Category: Anxiety and Depression

Posts written to help with your anxiety or depression. There are tons of tips on how to get rid of anxiety or how to cope.

5 ways to stop the spiral of anxiety

Leo September 4, 2018

The spiral of anxiety is a bit like flushing the toilet. You know exactly what’s on the other end, but you flush anyway. Oh, and you totally peek before you do, don’t you? When anxiety spirals out of control, you …

You are already successful

Leo August 14, 2018

You read the title right, you are already a success. Success isn’t found after magically making your millionth dollar or navigating the corporate ladder for 15 years. It isn’t found after finding the love of your life or having your …

13 reasons why I love 13 reasons why

Leo August 7, 2018

Hey it's me, Nerdy, Nerdy Lion. That's right! Don't adjust your......whatever device you're listening to this on, It's me live and in stereo. No return engagements, no encore. And this time absolutely no snacks.

5 reasons exercise is the best way to get rid of anxiety

Leo July 9, 2018

Anxiety is undoubtedly like Arnold saying, "I'll be back" all the time, so why not do something about it?

Social Anxiety: Being less awkward in social situations

Leo June 13, 2018

If you have ever happened upon my blog and wondered to yourself, “Why did he title his blog, the Nerdy Lion?” Then asked yourself, “Wait, Lions can be nerdy?” Don’t worry, you are in good company and will be happy …

9 things to do when your best friend dies

Leo April 24, 2018

When your best friend dies, you remember everything. I still remember the way I dropped the telephone on the ground—listening as I heard the distant moans of her voice. There I was, twenty years old and yet my life …